Healthy and Nutritious Milk

Healthy and Nutritious Milk with Dates

Very healthy and nutritious hot drink. Works as a medicine in cold and cough. In winter season very effective and nutritious diet after child birth for women.

Ingredients :

Dates : 100 gm
Milk : 250 ml
Sugar : 50 gm

Method :

1. Boil milk till 10 minutes at medium and low heat.
2. Clean dates and remove seeds.
3. Then add dates in boil milk and boil continue for 20 minutes at low heat.
4. Add sugar and boil for 2 minutes at low temp.

Healthy and Nutritious Juice

Healthy and Nutritious Fruit Juice
Ingredients :

Ripe mango pulp : 500 ml
Pomegranate juice : 250 ml
Sugar : 2 table spoon or as per your taste
Cardamom Powder : 1/2 tea spoon
Dry Fruit Piste in small pieces : 1 big spoon
Grated ice or small ice cubes : 2 big spoon

Method :
1. In mixer grinder jar ripe mango pulp add with sugar and ice, grind it well.
2. In this mango juice add pomegranate juice and cardamom powder and mix slightly with spoon. Garnish pista and served chilled.
3. If you do not have mango pulp, try it with pineapple juice.