Tuesday, 3 April 2012

Healthy Recipes For Diabetes

Bitter Gourd Juice

Ingredients : for 1 glass

Bitter gourd : 1 no
Fresh lemon juice : 1/2 teaspoon
Fenugreek seeds powder : 1/2 teaspoon
Salt : A pinch
Turmeric powder : 1 tea spoon

Method :
  1. Wash the bitter gourd thoroughly.
  2. Cut it into small pieces.    
  3. Soak the cut pieces in water with little salt and half teaspoon turmeric powder for 15 minutes to remove the bitter taste
  4.  Remove the pieces from the water and grind it in the mixer with enough water. Now filter it .   
  5. Add lemon juice and fenugreek seeds powder and stir well.
  6.  Drink the juice as per your doctor's advise.

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