Sunday, 1 April 2012

Healthy and Nutritious Milk Shake

Healthy and Nutritious Milk Shake

It is a healthy and nutritious refreshing drink as good as a dessert. Wonderful and nutritious drink for students and pregnant women.

Ingredients :

Milk : 3 cups
Almonds : 5 to 10 no.
Honey : One Table Spoon
Cardamom Powder : 1/2 tea spoon
Ripe Banana : 1 no.
raisin or sweet grapes : 10 to 20 no.
Saffron : a few strands

Method :
1. Soak almonds and raisin overnight in water. Remove the skin of almonds and grind along with banana, raisin, honey..
2. Then add milk into the mixer grinder, and blend along with the other ingredients. Garnish with Saffron strands and cardamom powder. Serve chilled or as you like.

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