Monday, 2 April 2012

Healthy and Nutritious Milk

Healthy and Nutritious Milk with Dates

Very healthy and nutritious hot drink. Works as a medicine in cold and cough. In winter season very effective and nutritious diet after child birth for women.

Ingredients :

Dates : 100 gm
Milk : 250 ml
Sugar : 50 gm

Method :

1. Boil milk till 10 minutes at medium and low heat.
2. Clean dates and remove seeds.
3. Then add dates in boil milk and boil continue for 20 minutes at low heat.
4. Add sugar and boil for 2 minutes at low temp.

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